Hypertension Almost half of the adults in the United States have high blood pressure or Hypertension. Current evidence suggests that dietary changes can reduce blood pressure, but more investigation is necessary. A recent study in China shows that eating a balanced diet including protein from various sources may help adults lower their risk of developing high blood pressure.
With almost half rusted sources of adults in the U.S. living with Hypertension, scientists are searching for ways to reduce the risk of developing the condition.
Scientists believe that Hypertension occurs due to a combination of environmental and lifestyle factors. Current advice is that eating more healthily can reduce high blood pressure.
The present study at the Southern Medical University in Guangzhou, China, investigated the link between the variety and quantity of protein in the diet and new-onset Hypertension.
The study authors found that eating protein from various sources could help lower the risk of high blood pressure. Their findings appear in the journal Hypertension.
Tracy Parker, senior dietitian at the British Heart Foundation. This study adds to the evidence that eating a moderate amount of protein from a variety of foods is an essential part of a healthy diet.”
It suggests that eating a selection of plants and animal-based proteins in your diet can help control your blood pressure and benefit your heart. Further research is now needed to help understand this, including different population groups with other dietary intakes.”
The team took data from the China Health and Nutrition Survey, a collaborative project between the University of North Carolina at Chapel Hill and the Chinese Center for Disease Control and Prevention (CCDC).
The survey collected data between 1989 and 2015 and covered more than 47% of the Chinese population. The collection of data took place in waves every 2–4 years. In the 2009 wave, researchers collected blood samples.
excluding participants who already had a hypertension diagnosis, had not completed two survey rounds, or had insufficient dietary data.
Trained nutritionists collected information about food intake during face-to-face interviews. From this information, the scientists then calculated the nutrient intake. They entail 24-hour dietary recalls over three days of the same week, together with a household food inventory.
The team looked at the variety and quantity of protein intake from eight primary food sources: whole and refined grains, processed and unprocessed red meat, poultry, fish, eggs, and legumes. They then generated protein scores based on the number of protein sources a person consumed. Awarding one point for each Source.
Over an average follow-up of 6.1 years. The researchers captured information about new hypertension diagnoses. The final analysis included a total of 12,177 participants.
The average age of the participants was 41. And approximately 53% were female. During the study, just over 35% of the participants developed hypertension.
The researchers found that the participants with a tremendous variety of protein in their diet had less than half the rate of new-onset Hypertension than those with a protein variety score of less than 2.
The total quantity of protein showed a U-shaped curve to hypertension onset. This means that those with the most miniature variety and the most protein intake had the highest risk of new-onset Hypertension.
For each type of protein. The researchers identified specific levels where the risk of Hypertension is lower.
The heart health message is that consuming a balanced diet with proteins from various, different sources, rather than focusing on a single source of dietary protein. May help prevent the development of high blood pressure,
That future work should include participants of other ethnicities and from other regions. Randomize trials are need to examine further the associations between the variety and quantity of protein intake from different food sources and the risks of hypertension and other health outcomes.
Parker added: “To keep your heart healthy, you should focus on eating more fruit, vegetables, fish, pulses, and whole grains and cutting down on foods high in salt, sugar, and saturated fat. Like cake, biscuits, and sweets. Lifestyle factors, such as exercising regularly. Quitting smoking, and maintaining a healthy weight, are also important ways to reduce your risk of heart and circulatory diseases.
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